An individual yoga class can be the perfect solution for someone who is not yet familiar with this practice. Nowadays, more and more people are interested in using yoga to manage stress, back pain or any other imbalances they might be experiencing. Sometimes attending a group yoga class which has been running for some time […]
Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]
In general, the purpose of meditation, with the focus on breathing, is to calm the mind and develop inner peace within yourself. This kind of meditation can be used as such or as a preliminary exercise to reduce our distractions before performing a more evolved and complex meditation. This is then the first phase of […]
A tantra massage can be a great opportunity for you to connect with your entire body in ways you never thought is possible. It is a beautiful journey in which you discover gradually your boundaries, your fears, your insecurities related to your sexuality, learning to respect and accept yourself, healing painful memories and inviting more […]
Madeira Island is indeed a paradise on earth. All year round the green and sunshine makes it perfect for long walks in the nature and contemplation. And tantric teachings can go hand in hand with your need to recharge and relax. Particularly if you go through any kind of crisis that affects your well-being, a […]
Make an affirmation immediately upon waking. For example: “Thy will be done this day! Today is a day of completion, I give thanks for this perfect day, miracle shall follow miracle and wonders shall never cease.” Make this a habit, and one will see wonders and miracles come into his life. ― Florence Scovel Shinn, […]
Nowadays we can stay in touch much easier with friends and family, thanks to the modern technology, correct? But how come it also separates people? We communicate in a different way than before. We send a message to someone just to say ´hi´. The application shows: message sent, message delivered, message read … But sometimes […]
Although Portugal is generally a tolerant country, there is still some distrust on the topic called “naturism”. Unfortunately here on Madeira island there are no (by me) known beaches officially dedicated to naturism. Nor known locations in which practice is tolerated by those who attend to get rid of prejudices and enjoy the sun and […]
Touching and being touched is essential for our physical and emotional health. By touching each other for a few minutes or even a few seconds you can harmonize energies and restore contact. Touching let us literally ‘feel’ each other, and this can reduce frustrations and anger with each other. Holding each other’s hand helps to […]
Soon the Christmas will knock at our doors. Are you ready for it? The joy and magic seems inaccessible to you? No, Christmas doesn’t have to be just a commercial event that tempts us to buy and consume, so we can validate our sense of worth and happiness. The deep fulfilment of the Christmas celebration […]