Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or […]
It is a totally painless Japan spine-therapy! It is a brilliant Japan therapy that treats spine and motion sicknesses. It is nowadays widespread in Japan so we can say it is one of the most effective therapies but it is not known in Europe yet. There are chiropractors in Japan who use only this therapy […]
Japanese Yumeiho therapy is based on the belief that our pelvis is the center and foundation of our skeleton. Any asymmetry of the pelvic position would be the start of many diseases. The most important goal of Yumeiho therapy is to correct the pelvis, to adjust the spine, to mobilize natural forces of the organism […]
Quarrel, it happens even to the best couples. And although the reason for the quarrel can be very different, there are still some rules that you should always follow if you want to come to a solution in a good way. Timing is everything Although it may seem logical to express your frustration when you […]
An individual yoga class can be the perfect solution for someone who is not yet familiar with this practice. Nowadays, more and more people are interested in using yoga to manage stress, back pain or any other imbalances they might be experiencing. Sometimes attending a group yoga class which has been running for some time […]
Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]
In general, the purpose of meditation, with the focus on breathing, is to calm the mind and develop inner peace within yourself. This kind of meditation can be used as such or as a preliminary exercise to reduce our distractions before performing a more evolved and complex meditation. This is then the first phase of […]
A tantra massage can be a great opportunity for you to connect with your entire body in ways you never thought is possible. It is a beautiful journey in which you discover gradually your boundaries, your fears, your insecurities related to your sexuality, learning to respect and accept yourself, healing painful memories and inviting more […]
Madeira Island is indeed a paradise on earth. All year round the green and sunshine makes it perfect for long walks in the nature and contemplation. And tantric teachings can go hand in hand with your need to recharge and relax. Particularly if you go through any kind of crisis that affects your well-being, a […]
Make an affirmation immediately upon waking. For example: “Thy will be done this day! Today is a day of completion, I give thanks for this perfect day, miracle shall follow miracle and wonders shall never cease.” Make this a habit, and one will see wonders and miracles come into his life. ― Florence Scovel Shinn, […]