An individual yoga class can be the perfect solution for someone who is not yet familiar with this practice. Nowadays, more and more people are interested in using yoga to manage stress, back pain or any other imbalances they might be experiencing. Sometimes attending a group yoga class which has been running for some time […]

Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]

In general, the purpose of meditation, with the focus on breathing, is to calm the mind and develop inner peace within yourself. This kind of meditation can be used as such or as a preliminary exercise to reduce our distractions before performing a more evolved and complex meditation. This is then the first phase of […]