Quarrel, it happens even to the best couples. And although the reason for the quarrel can be very different, there are still some rules that you should always follow if you want to come to a solution in a good way. Timing is everything Although it may seem logical to express your frustration when you […]

An individual yoga class can be the perfect solution for someone who is not yet familiar with this practice. Nowadays, more and more people are interested in using yoga to manage stress, back pain or any other imbalances they might be experiencing. Sometimes attending a group yoga class which has been running for some time […]

Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]