Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]

In general, the purpose of meditation, with the focus on breathing, is to calm the mind and develop inner peace within yourself. This kind of meditation can be used as such or as a preliminary exercise to reduce our distractions before performing a more evolved and complex meditation. This is then the first phase of […]

A tantra massage can be a great opportunity for you to connect with your entire body in ways you never thought is possible. It is a beautiful journey in which you discover gradually your boundaries, your fears, your insecurities related to your sexuality, learning to respect and accept yourself, healing painful memories and inviting more […]