Madeira and Shinrin-yoku

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Fanal Madeira nature shinrin-yoku

Shinrin-yoku is a Japanese term that means “taking in the forest atmosphere” or literally “forest bathing.” It was developed in Japan during the 1980s and has become a part of its national health program; a cornerstone of preventive health care and healing. Forest bathing became in Japan a medically sanctioned method for unplugging, before there […]